How to Overcome Writer's Burnout
I'd bet that most writers, at one time or another, have experienced burnout, but they don't realize it. So they tell themselves and everyone they know that they are done, hanging up their quill never to write another word. Or they are frustrated that they aren't better writers so why bother continuing. Or they may feel embarrassed at why they just can't "get it together" as one coaching client told me. (Or all of the above.)
Is it writer's block or writer's burnout?
The root cause of writer's block is distraction. While it may seem that you can't come up with a viable story idea or you may grapple with what to write next, the problem is the inability to push past the resistance without getting restless or anxious and binge watching Marvelous Mrs. Maisel. Writing is uncomfortable, and it's often a test of endurance, waiting out the seemingly intolerable stretches where we feel we can't get words on the page.Writer's burnout is different.Writer's burnout feels like you've sailed your writerly boat out of the cove of tranquility, right into a storm of negativity, and now you're exhausted, adrift in the sea of despair, heading for the rocky coast of disillusion. Your boat springs a leak and you're taking on water, but something in you refuses to bail. You raise the white flag of surrender and determine to go down with the ship.Writer's burnout is:
a lack of motivation
resentment
frustration at the industry and other writers for being "better" than you
a disconnection with a project you once loved
a feeling of loss that you can't quite put your finger on
It took time, but I was able to overcome writer's burnout and reconnect with something I love. You can too. You can raise your sails and chart a new course for the isle of productivity.
8 tips to overcome writer's burnout
Keep writing. Maybe the idea of crafting a story with a beginning, middle, and end is filling you with dread, but even if you can't see your way to a story, maintaining a regular writing practice is important. It's necessary to continue to see yourself as a writer. Look for an easy entry point: journal entries, blog posts, morning pages—they all count.
Find a hobby. When you're all-in with writing, it can feel all-consuming. Reconnect with a pastime you once enjoyed or follow your curiosity into something new. For me, it is bird watching. I love listening to bird song and watching birds fluttering from branch to branch. Let a hobby take your mind off of writing for a while.
Spend time outside. Nature is the magic elixir. It heals and restores. It eases stress and worry. It never fails to help me re-evaluate my priorities.
Be kind to yourself. You are going through a rough patch, but you are not a bad writer. There is nothing wrong with you. What would you say to a fellow writer suffering from burnout? Say those kind words to yourself.
Pay attention. This is one of the best ways to refresh your writing ju-ju. Draw inspiration from the world around you by following your curiosity. I record my observations with photos and journal entries using weekly themes (color, size, shape, etc.). This has helped me focus and be attentive to my surroundings in an engaged way.
Reset your expectations. Were you sure that by now you'd have had a piece published in the New Yorker? A book deal? A Pulitzer? This isn't a race. You are on your own timeline.
Remember why you write. What drew you down this path in the first place? Maybe you write for connection, innovation or inspiration. Maybe you write to create something or to change things. Whatever the reason, start there.
Find an accountability partner. Sometimes you need someone who can encourage you, help you focus, and ease you back into the rhythms of your writing practice.